7 benefits of consumption of starch for body health

Have you heard the word cornflour? For those of you who have never heard it, starch has another name i.e. tapioca flour.

Flour made from the cassava plant turned out gluten-free so that it can be consumed in those who are allergic to gluten. Tapioca flour also contains selenium, copper, calcium, manganese, iron, vitamin B6, folic acid, as well as panthothenic.

Offered from boldsky.com, here's the healthy benefits of eating starch.

1.Healthy digestion

High-fiber starch that works efficiently for healthy digestion. Consumption of kanji on a regular basis to prevent constipation, intestinal pain, flatulence, and even colon cancer.

2.Launched blood circulation

Starch-containing iron. The body needs iron to produce new blood cells, prevents anemia, and blood circulation.

3.High folic acid

Starch also contain folic acid and B complex vitamins that are beneficial to your health.

4.Lowering blood pressure

Potassium content in starch help reduce stress on the blood vessels and arteries. While the content of potasiumnya is also beneficial for lowering blood pressure.

5.Gain weight in a healthy way

If you feel a lack of weight, konsumsilah starch. Because flour is rich in carbohydrates is healthy but contain no saturated fat or high in calories.

6.Strengthen bones

Eating cornstarch is also good for supporting a health tulangmu. Why starch contain iron, calcium, and vitamin K, which helps prevent osteoporosis and osteoarthritis.

7.The system supports metabolism

Not many know that the starch vegetable-based protein which is beneficial for improving the system metabolism in your body

Bagikan di Facebook

Bagikan di Twitter

Bagikan di Google+

Bagikan di LinkedIn