7 Ways To Boost Your Child’s Immune System
The immune system or the immune system have an important role in maintaining the body's health, the system is made up of cells and substances produced by the body, both are working collectively to fight foreign substances into the body.
The immune system also provides protection from outside influencessuch as infectious germs, bacteria and viruses involving cells and organs in the body, if the system is weakened then the resulting protection become weak so that germs, viruses or bacteria can enter and thrive.
These conditions often experienced by children because the immunesystem is not yet perfect so vulnerable was exposed to the disease, however there are several ways that can be done by parents to boost the immune system in children.
1- Breast milk exclusively
Breast feeding in children aged 0-6 months is useful for increasing the power of the body and may provide protection against diseases related to the digestive and respiratory systems.
2-Playing in the neighborhood
Parents often feel worried when their children play in dirty environments, but playing on the environment as it can boost the immune system of the child in order to be fully developed.
3-Lots Of Laughs
Do the habits that can make a child laugh is one way to help boost the production of cells that can help boost the immune system by killing germs cause colds and flu.
4-Sufficient Rest
Enhance the immune system can be done by way of resting with enough beds healthy portion due to the age of 3-12 years to 10 hours each day.
5-Reduce Giving Antibiotics
Granting of anti biotic that too often the child can weaken the immune system of the body.
6-Avoid Air Pollution
Air pollution can damage Cilia hairs inside the nose that acts as an antidote to the entry of foreign matter into the body so as to keep children from air pollution such as cigarette smoke, combustion smoke and pollution due to several other chemicals.
7-Give Food That Can Boost The Immune System
Provide a useful food intake to increase immunity is one of the best ways to improve the child's immune system, these foods which are soy milk, fish, eggs, honey, vegetables and fruits.
How this can be applied easily by remaining mindful of and monitor the growing swell and habits of the child every day
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